Posts made in August, 2013

Accidentally Delicious

Posted by on Aug 30, 2013 in Uncategorized | 0 comments

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Event a McDonalds

Posted by on Aug 28, 2013 in Uncategorized | 0 comments

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Testimonials

Posted by on Aug 28, 2013 in Uncategorized | 0 comments

Nancy in the Best!! She helped me prepare healthier foods for my family. Carrie from Chicago Nancy introduced me to Kombucha, and I stop drinking Sodas! Betty from Lynchburg

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Easy Fruity Vegan Ice Cream

Posted by on Aug 26, 2013 in Uncategorized | 0 comments

Easy Fruity Vegan Ice Cream

Easy Fruity Vegan Ice cream 2 Frozen banana 1 cup Frozen mango or berries 1 teaspoon Vanilla or orange extract 1-3 tablespoons of Almond milk until you get the right consistency Mix all ingredients in food processor or vitamix until smooth like soft serve. Serve with fresh berries and toasted walnuts.

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Duck Smoothie

Posted by on Aug 26, 2013 in Uncategorized | 0 comments

Duck Smoothie

Duck Smoothie I made this while on a family vacation on the Outer Banks of North Carolina. While my in-laws were eating duck donuts I was drinking my green drink. By the end of the vacation they were converts. This is a nutritious and delicious way to start your day. Chock full of fiber, beta-carotene and vitamins. These concentrated health-promoting phytonutrients and flavonoids will provide you with powerful antioxidant protection against damaging free radicals. 1 cup plain unsweetened almond milk 2 cups...

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