Posts made in August, 2015

I love my tofu!!!

Posted by on Aug 24, 2015 in Uncategorized | 0 comments

The Wonders of Tofu Tofu sometimes gets a bad wrap but it has done wonders for my health and possibly my skin. I always buy local, non-GMO tofu (and tempeh) from Twin Oaks. Tofu is high in protein, low in calories and contains iron, calcium, omega 3’s, selenium and isoflavones. The isoflavones help reduce cholesterol and mimics estrogen, helping to minimize the symptoms of menopause. It is also connected with reduced risk of certain cancers (unless you have estrogen related breast cancer in your family)....

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