Posts by eathealglowadmin

I love my tofu!!!

Posted by on Aug 24, 2015 in Uncategorized | 0 comments

The Wonders of Tofu Tofu sometimes gets a bad wrap but it has done wonders for my health and possibly my skin. I always buy local, non-GMO tofu (and tempeh) from Twin Oaks. Tofu is high in protein, low in calories and contains iron, calcium, omega 3’s, selenium and isoflavones. The isoflavones help reduce cholesterol and mimics estrogen, helping to minimize the symptoms of menopause. It is also connected with reduced risk of certain cancers (unless you have estrogen related breast cancer in your family)....

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Pre-Cleanse Tips

Posted by on Jan 3, 2014 in Uncategorized | 0 comments

Hi There, I hope you will join us for the Eat Heal Glow Detox/Cleanse. The first week is a definite detox designed to eliminate toxins from the body. We begin 3 days from today so this is a great time to shop for delicious fruits and veggies and to begin to eliminate toxic foods from your diet. Please remember to sign up and I will email you shopping lists, the 1st week menu guide and some additional lifestyle/personal care suggestions. Please let me know if you have any questions. Thanks so much and Happy...

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Sugar Busters

Posted by on Sep 11, 2013 in Events | 0 comments

Sugar Buster with Nancy

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Accidentally Delicious

Posted by on Aug 30, 2013 in Uncategorized | 0 comments

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Event a McDonalds

Posted by on Aug 28, 2013 in Uncategorized | 0 comments

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