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I love my tofu!!!

Posted by on Aug 24, 2015 in Uncategorized | 0 comments

The Wonders of Tofu Tofu sometimes gets a bad wrap but it has done wonders for my health and possibly my skin. I always buy local, non-GMO tofu (and tempeh) from Twin Oaks. Tofu is high in protein, low in calories and contains iron, calcium, omega 3’s, selenium and isoflavones. The isoflavones help reduce cholesterol and mimics estrogen, helping to minimize the symptoms of menopause. It is also connected with reduced risk of certain cancers (unless you have estrogen related breast cancer in your family)....

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Pre-Cleanse Tips

Posted by on Jan 3, 2014 in Uncategorized | 0 comments

Hi There, I hope you will join us for the Eat Heal Glow Detox/Cleanse. The first week is a definite detox designed to eliminate toxins from the body. We begin 3 days from today so this is a great time to shop for delicious fruits and veggies and to begin to eliminate toxic foods from your diet. Please remember to sign up and I will email you shopping lists, the 1st week menu guide and some additional lifestyle/personal care suggestions. Please let me know if you have any questions. Thanks so much and Happy...

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Accidentally Delicious

Posted by on Aug 30, 2013 in Uncategorized | 0 comments

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Event a McDonalds

Posted by on Aug 28, 2013 in Uncategorized | 0 comments

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Testimonials

Posted by on Aug 28, 2013 in Uncategorized | 0 comments

Nancy in the Best!! She helped me prepare healthier foods for my family. Carrie from Chicago Nancy introduced me to Kombucha, and I stop drinking Sodas! Betty from Lynchburg

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Easy Fruity Vegan Ice Cream

Posted by on Aug 26, 2013 in Uncategorized | 0 comments

Easy Fruity Vegan Ice Cream

Easy Fruity Vegan Ice cream 2 Frozen banana 1 cup Frozen mango or berries 1 teaspoon Vanilla or orange extract 1-3 tablespoons of Almond milk until you get the right consistency Mix all ingredients in food processor or vitamix until smooth like soft serve. Serve with fresh berries and toasted walnuts.

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