White Bean & Peanut Butter Hummus

White Bean & Peanut Butter Hummus

Eat Heal Glow

This hummus is delicious served with veggies, chips or pita bread. Feel free to mix up the beans and the nut butter. For a more traditional hummus use chick peas and tahini. This hummus is packed with protein, fiber and vitamins. It will give you lots of energy for learning and playing. Enjoy!

Ingredients:

  • 1 can cannellini beans or chickpeas (15-19 oz)
  • 4 tablespoons peanut butter or your favorite nut butter
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 clove garlic, crushed
  • 1/4 teaspoon pink Himalayan sea salt
  • Warm water – 1 tablespoon or more as needed
  • Optional add ins – roasted red pepper, sweet potato, cumin
  • Optional garnish with hemp-seeds and a drizzle of oil

Preparation:

In a food processor, combine all ingredients and blend to a dip consistency. If it is too thick, add more warm water 1 tablespoon at a time.

Serve peanut butter hummus immediately or store in refrigerator for up to 3 days.

Serve with fresh celery, carrots, and broccoli and whole grain crackers. It is delicious on pita bread with veggies or tubule for a sandwich.