White Bean & Peanut Butter Hummus
Eat Heal Glow
This hummus is delicious served with veggies, chips or pita bread. Feel free to mix up the beans and the nut butter. For a more traditional hummus use chick peas and tahini. This hummus is packed with protein, fiber and vitamins. It will give you lots of energy for learning and playing. Enjoy!
Ingredients:
- 1 can cannellini beans or chickpeas (15-19 oz)
- 4 tablespoons peanut butter or your favorite nut butter
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 clove garlic, crushed
- 1/4 teaspoon pink Himalayan sea salt
- Warm water – 1 tablespoon or more as needed
- Optional add ins – roasted red pepper, sweet potato, cumin
- Optional garnish with hemp-seeds and a drizzle of oil
Preparation:
In a food processor, combine all ingredients and blend to a dip consistency. If it is too thick, add more warm water 1 tablespoon at a time.
Serve peanut butter hummus immediately or store in refrigerator for up to 3 days.
Serve with fresh celery, carrots, and broccoli and whole grain crackers. It is delicious on pita bread with veggies or tubule for a sandwich.
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