Spiced Sweet Potato Fries


Spiced Sweet Potato Fries

Eat Heal Glow 


3 medium or 2 large sweet potatoes

3 tablespoons coconut or olive oil

1 teaspoon large grain sea salt

¼ teaspoon cayenne pepper

½ teaspoon garlic powder

½ teaspoon smoked paprika

¼ teaspoon cumin

½ teaspoon freshly ground pepper or more to taste


Prepare 1 extra large or 2 medium cookie sheets with non-stick oil spray or baking paper. Preheat oven to 450 with

the cookie sheet in the oven. This is very important for nice crispy fries! While the oven is heating prepare the potatoes. Peel and slice to about ¼ in fries. In a large mixing bowl add the oil and spices and mix well. Throw the potatoes into the bowl and coat evenly. When the oven reaches 450 remove the pans. Spread potatoes evenly without overlapping (you don’t want them to steam). Bake for 15 minutes on one side then turn. Bake another 10-15 minutes until brown and crispy. Enjoy with or without sauce!!! XO

Dipping Sauce:

¼ cup vegan mayo or sour cream

½ teaspoon onion powder

½ teaspoon garlic powder

Sea salt

1 teaspoon ume-vinegar

Mix well and serve alongside the fries! Enjoy! XO