Dream Vacation Smoothie

Dream Vacation Smoothie
This smoothie is nutritious, delicious, healthy, green, and exotic.
Perfect for getting your glow on!

2-3 cups of filtered or coconut water
1 small ripe avocado
1 orange
2-3 large handfuls of spinach
1 large slice of pineapple (including the core rich in bromelain)
½ frozen banana
juice of 1 lime
1 teaspoon stevia
¼ teaspoon pure coconut extract
1 tablespoon bee-pollen (optional)
1 tablespoon chia seeds (optional)
1 cup crushed ice

Mix in a high-speed blender until smooth. Enjoy!!! XOXOX

The chia seeds add omega 3’s and are full of protein, vitamins and minerals.
Bee pollen is one of natures most complete foods it gives lots of energy and boosts metabolism. Think of it as nature’s medicine. * Do not use if you are allergic to bees.

Nancy Bond Holistic Health Coach and Vegan Cook.
www.eathealglow.com eathealglow@gmail.com