His & Hers Fertility Smoothies

His & Hers Fertility Smoothies!

Eat Heal Glow

 

His

His smoothie is rich in healthy omega-3’s, the good fat that is vital for sperm health and for making male sex hormones. The mango provides folic acid to boost sperm health and to reduce the risk of birth defects. The avocado is an excellent source of vitamin E, which improves sperm quality, and vitamin C, which protects sperm from free radicals. It is also rich in protein, fiber and is delicious!

Ingredients:

2 cups unsweetened vanilla almond milk

1 -2 tablespoons of ground flaxseed

½ avocado

½ mango

2-pitted dates

1-cup spinach

1 orange

½ teaspoon Mexican Vanilla extract

1 tablespoon Lucama powder

1 cup of coconut ice

Preparation:

Mix all ingredients in a high-speed blender and enjoy! XO

Hers

Her smoothie is rich in good plant based fats, as well as iron both of which are crucial for healthy ovulation: protein which is needed for egg production and to make sex hormones. It is packed with folic acid, which is essential for stopping Spina Bifida and with beta carotene, which is crucial for the enzymes needed for implantation of your fertilized egg. It also contains vitamin C and zinc both of which improve fertility, and it is filling and delicious! 

Ingredients:

2 cups vanilla unsweetened coconut or almond milk

1 talbespoon almond butter

1-tablespoon chia seed

2 figs/prunes or 3 dried apricots

1 cup frozen broccoli

1 cup frozen raspberries

1 teaspoon Mexican vanilla extract

1-cup ice cubes

Preparation:

Mix all ingredients in a high-speed blender and enjoy! XO

 

 

 

 

 

 

 

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