Magic Tea & Creamer

Magic Tea & Creamer

Eat Heal Glow

 

Ingredients:

1 Chamomile, stress reliever or Sleepy time tea bag if making in the evening. For daytime I like to use caffeine free chai spice tea.

Boiling water

Freshly ground cinnamon 1 teaspoon or to taste

Freshly grated nutmeg 1 teaspoon or to taste

Dash of stevia *Optional

Preparation:

Brew tea and let sit for several minutes. Remove the tea bag and add the spices. Add my homemade coconut creamer or your non-dairy creamer of choice. Top with more freshly grated spices and ENJOY! XOXO

Nancy’s Magic Non-Dairy Creamer

Ingredients:

1 can or 2 cups unsweetened coconut milk

1 teaspoon Mexican Vanilla

1 teaspoon stevia or 1 tablespoon Maple syrup

1 teaspoon cinnamon

1 teaspoon freshly grated nutmeg

Preparation:

Put all ingredients in a mason jar. Cover and shake vigorously. This will keep in the refrigerator for a week. If you aren’t going to use it all freeze in ice-cube trays and add some creamy deliciousness to your cacao smoothie! ENJOY! XO