Apple-Berry Parfait with Coconut Chia Cream
Eat Heal Glow
This delicious parfait is the perfect summer treat. Substitute banana or oranges for the apples for a nice variation. Enjoy!!
Ingredients:
3 apples or pears spiralized with smallest blade option
Juice of ½ lemon
Cinnamon to taste
Sea salt
2 tablespoons maple syrup or honey
1 cup mixed berries
Coconut chia-cream pudding
½ cup coconut milk
¼ teaspoon stevia
1 teaspoon Mexican vanilla extract
1 tablespoon chia seed
*Optional granola, mint or chopped walnuts for garnish.
Coconut Cream
½ cup coconut cream
1 teaspoon vanilla
1 dash sea salt
Preparation for the Coconut Cream Pudding:
Whip up the coconut cream, vanilla, chia seeds and stevia with a vitamix or electric mixer. Set aside to allow the chia seed to expand and become gelatinous.
For the Coconut Whipped Cream:
Beat the coconut cream just like whipped cream. Use a cold bowl and cold blender.
Preparation for the Parfait:
Remove the apple stem and spiralize the whole apple. Place in a bowl and toss with the lemon juice, salt, cinnamon and maples syrup; set aside. Layer the apples, cream and berries. Finish with a dollop of whipped coconut cream and garnish with berries, nuts or granola and mint. Enjoy!
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