Sugar Busters

Sugar Basics

Quit Sugar Because Your Life Depends On It


Why??????

Sugar is addictive
Sugar causes disease
Sugar accelerates aging

Where??????

Processed foods
Fruit drinks and sports drinks
Dairy products like yogurt and ice cream
Even whole grain cereals, granola bars

How??????

Drink more water
Eat more sweet vegetables and fruits
Reduce animal products and salty foods
Think about the emotional reasons you are craving sweets
Eat a more nutrient dense diet
Take a walk, do yoga, meditate